Where psychology meets occupational therapy.

Psychology

Understanding thoughts, feelings and experiences.

Psychology can help you make sense of your thoughts, feelings and experiences, and understand how they may be affecting everyday life. Together, we can explore what you would like to change and use psychological approaches that are suited to you.

This may include support with anxiety, low mood, stress, confidence, life changes, the emotional impact of pain, or cognitive difficulties.

We work together to understand what matters to you and what you would like help with. Your support is shaped around you, your circumstances and what you would like to do more easily in everyday life.

Occupational therapy

Making everyday activities more manageable.

Occupational therapy looks at the things you want or need to do in everyday life. That might mean looking after yourself, working, studying, managing a home, spending time with others or doing something you enjoy.

Together, we look at what would make these activities more manageable. We can explore practical changes to your routines, the spaces you use, how you approach an activity or what you expect of yourself. The aim is to support the roles that matter to you and the independence you would like.